Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming effects are believed to originate from its rich composition of substances. Studies demonstrate that lemon balm can help lower feelings of nervousness, promoting a feeling of tranquility. Incorporating lemon balm into your practice can be as simple as steeping it as a tea or adding i